Permission to connect & share
Building a community that listens, understands, and walks together through the highs and lows of life.
"The Mental Health Movement began from a deeply personal realization. I reached a point where I started to truly recognize how I was feeling mentally — the weight, the isolation, and the quiet struggle that so many of us carry behind the scenes.
There were moments I felt completely alone, without a place or community to turn to for support or understanding."
Daryl McAvena
Founder, mental health advocate
Creating a Movement
"If I was feeling this way, knowing the burdens and stresses I was carrying, I couldn’t help but wonder: How must others feel who are facing even greater challenges? That question stayed with me and became the driving force behind creating a space where people could connect, share, and find strength in one another."
This Movement was born from that awareness — to remind people that none of us are truly alone, and that reaching out, talking, and supporting one another can change lives. It’s about building a community that listens, understands, and walks together through the highs and lows of life. I want to allow people to have the “Permission” to talk about their feelings and emotions freely.
The Mental Health Movement was formally formed in 2024 by myself, Daryl McAvena. We hosted our first event in May of 2024 which was a Men’s Mental Health Movie Night that brought together over 100 men from all walks of life to come together and network, socialize and more importantly realize that no one walks alone on their journey. We provided a safe space for individuals to show emotion and talk about their separate journey’s of life, whether it be successes or struggles.
In 2025, we hosted the 2nd Annual Men’s Mental Health Movie Night and this time, had over 180 men for the same purpose.
Our Mission
To provide the space to allow men and women “permission” to talk about their emotions and feelings.
Our Vision
To see 50,000+ people take the first step to ask for help by opening venues across Alberta focused on mental health fitness, education, and resources.
About Us
Directors
Daryl McAvena
Founder/Director
Jason Kawiecki
Director
Amanda McAvena
Director
Brandon Thome
Director
Upcoming Events
May 2026 (date TBD)
3rd Annual Men’s Mental Health Movie Night
Support Our Mission
Be a part of the movement, partner with us or donate today!
Corporate Wellness
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Testimonials
I had a great time at the Men's Mental Health Movie Night, and got a lot out of it. I work in the construction industry, so it was a great space that focused on both physical and mental strength in a real, practical way. Left feeling motivated, supported, and glad I got involved. Looking forward to the next one!
Sean H.
I knew it existed and that mental health was a 'thing'...the event gave me insight and hope. I have a different perspective now and understand I'm not the only one in the dark corner. It's a daily game of chicken we play while the game of life happens around us.
I'm very thankful I was encouraged to go and I would encourage as many people as humanly possible to attend. The Mental Health Movement has no judgement or hidden agenda and it will help you get 'it'. It's regular folks like you and me, athletes, doctors, business professionals, and more- talking about the sh*t we don't like to. When you hear the stories and connect the dots, you'll get it. Or at least start to. Special thanks to the friend that recognized I didn't get 'it'! Love ya buddy!
Courtland M.
Feedback from our recent Men's Movie Night event at has been incredibly positive. Attendees praised our keynote speakers for their powerful messages on men's mental health, emphasizing the need for open dialogue and connection. Many expressed how the event made them feel understood and empowered to discuss their struggles. We're committed to providing spaces that encourage vulnerability and promote help-seeking, and we appreciate everyone's participation in this vital conversation.
Brandon Thome, Director
Shoulder taps
Shoulder taps” are those quiet nudges — the sudden thought or feeling that you should reach out to someone, offer support, or simply let them know they matter. They’re those moments when something inside you says, “Call them,” or “Check in.”
Sometimes we receive these taps, and they arrive at just the right time — a message, a conversation, or a hug that reminds us we’re not alone. Other times, we’re the ones being called to give the tap, to be that blessing for someone else.
Shoulder taps are a gift and blessing both ways: a reminder that connection, compassion, and presence can change someone’s day — or even their life.
Call them... check in.